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Benefits of Seaweed for Body Health

Benefits of Seaweed for Body Health

Seaweed is one type of seafood that is nutritious for the health of the body. All types of seaweed starting from Dulse, Bladderwrack, Kombu, Sea Lettuce, to Nori are known to be rich in protein which is good for improving the quality of body health and also has a lot of vitamin content such as Vitamin A, vitamin B 12, calcium, iron, potassium, and iodine. Even the calcium content in seaweed is more than the calcium in beef, broccoli and milk, so it has many benefits for our body health.

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